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Yoga Spotlight: Hot Yoga
Thinking of giving hot yoga a go? You’ve got questions, we’ve got answers.
Gym Therapy: Move to Combat Depression & Learn to Love You Again
Hitting the gym, once the go-to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.
Calm Your Mind & Energize Your Body: 5 Easy Morning Stretches to Start Your Day
Not only will these get your blood pumping but they will also help to reduce muscle tension and strengthen your mind-body connection.