As the school year approaches, stress isn’t limited to just students. Parents and teachers also feel the pressure, juggling long back-to-school shopping lists, rising costs, and the general anxiety that comes with the end of summer. With inflation driving up prices and technology playing a bigger role in education, the burden on families can be overwhelming. But here’s an idea you might not have considered adding to your back-to-school checklist—a relaxing visit to the spa! Whether it’s for you, your teen, or even a deserving teacher, a spa day can be the perfect way to unwind before the academic year kicks off.
The Back-to-School Stress Crisis
The stress that comes with heading back to school is undeniable, especially for teenagers. Post-pandemic, teens are more stressed, depressed, and anxious than ever before. In fact, according to a Canadian Association of College and University Student Services (CACUSS) survey, 89% of surveyed university students reported feeling overwhelmed by their responsibilities. The pressures aren’t just about schoolwork; they also include worries about the future, rising college costs, job prospects, and environmental concerns.
Teachers, too, are feeling the strain. Many are burnt out from the pandemic, underpaid, and struggling with the challenges of managing technology in the classroom. This has led to a national teacher shortage, leaving schools under-resourced and students’ academic performance at risk.
Mindfulness Inside and Outside the Classroom
For parents, a spa trip offers a unique opportunity to reconnect with your teen and create lasting memories. It’s essential to check in advance whether the spa allows younger clients, as some establishments have age restrictions. If a full spa treatment seems too much, consider a simple mani/pedi or a salon visit. These options provide a relaxing experience without the full commitment of a traditional spa day. Plus, with a WaySpa gift card, you can easily explore all available options.
Integrating wellness into the school day can also be incredibly beneficial. Schools that have introduced meditation rooms, yoga sessions, and mindfulness training report improved student focus, reduced aggression, and a general boost in happiness. These practices can make a significant difference in managing school-related stress.
DIY Spa Day: An Affordable Alternative
If a professional spa day isn’t in the budget, consider hosting a DIY spa day at home. It’s a fun, affordable way to turn pre-school jitters into a relaxing Sunday Funday. With simple, easy-to-make spa recipes, you can create a soothing environment that allows everyone to destress before the school year begins.