Who else had a love-hate relationship with the sun this summer? Sure, your skin felt incredible as you lounged poolside and slathered on lightweight serum instead of heavy creams.

As the default Western massage, Swedish massage is an extremely popular, simple, soothing touch therapy. At most spas, Swedish massage is the most popular treatment, and it’s for good reason. Perfect for first-time spa-goers, Swedish massage will help to release neck knots and sooth nerves.