The Netherlands consistently ranks as one of the best countries for raising happy children. So, what’s their secret? Dutch parenting emphasizes balance, independence, and emotional well-being, all of which contribute to raising content and well-adjusted kids. But importantly, Dutch parents also ensure they’re looking after their own happiness and health. After all, if parents are constantly stressed and worn out, it’s hard to create a happy household. Here are some Dutch parenting strategies that can benefit both kids and parents alike:
Prioritize Sleep
Sleep is a cornerstone of Dutch parenting. Dutch children have regular sleep schedules, and a good night’s rest is seen as crucial for their well-being. Studies show that well-rested children are not only happier but also better adjusted emotionally. However, it’s not just about the kids—Dutch adults are known to get more sleep than the global average, recognizing that rest is vital for mental well-being, longevity, and overall happiness. So, while your baby might not have received the memo yet, prioritizing sleep for the whole family is a key part of the Dutch approach.
Pro Tip: For tips on maximizing your sleep even when you’re running short on hours, click [here].
Encourage Independence
From a young age, Dutch kids are encouraged to be self-reliant. Whether it’s biking to school, making small decisions, or handling age-appropriate responsibilities, fostering independence builds confidence and resilience. While it might be tempting to do things for your child to make life easier, allowing them to try (and sometimes fail) helps them learn and grow. This philosophy is also seen in the rise of adventure playgrounds—spaces where kids can make decisions and take risks. It turns out, when given the chance, kids are more capable than we often give them credit for.
Playtime and Outdoor Fun are Key
Dutch parents ensure their children have plenty of unstructured time for play, particularly outdoors. This freedom not only boosts creativity but also supports social development and overall well-being. Time spent in nature benefits mental and physical health, offering a needed break from screens and structured activities. While not every neighborhood has access to well-maintained playgrounds or parks, prioritizing outdoor time wherever possible can make a significant difference.
Foster Open Communication
A hallmark of Dutch parenting is open communication. Dutch families encourage children to express their thoughts and emotions freely, helping to build strong emotional bonds. This practice fosters mental well-being and ensures children feel heard and valued. Open dialogue doesn’t mean giving in to every request, but it does help create an environment where kids feel secure and confident. The focus is on gentle but firm parenting, distinguishing it from permissive approaches that lack boundaries.
Pro Tip: Learn more about the difference between gentle parenting and permissive parenting here.
Less Pressure, More Balance
In the Netherlands, there’s a strong emphasis on maintaining balance. While education is important, Dutch parents don’t push their children to achieve at the cost of their happiness. They believe in letting kids enjoy their childhood rather than turning it into a race to academic success. After all, learning how to be a happy, well-rounded human is just as important as getting into the best university.
Building Supportive Communities
“It takes a village to raise a child” might be a cliché, but it’s one that rings true in Dutch culture. Parents aren’t expected to do it all alone. Schools, neighborhoods, and broader communities play a vital role in supporting children’s development. In the Netherlands, there’s a strong sense of community, and parents receive support not only from family but also from government services, creating a safer, more nurturing environment for kids to grow up in.